QuitSA - Staying on track

You've quit ... so what happens next?

Right now you've probably lasted a week or two - or even a month - without a cigarette. Fantastic! You're on your way.

But sometimes when the initial feeling of achievement wears off, it can start getting a bit harder - sometimes really hard. Stay focussed - it will get easier!

Other people feel so confident, that they think just one won't hurt - it'll be easy to go back. But after years of talking to people who are quitting, we know that this is one of the big traps.

Beware

One cigarette might undo all your hard work. Don't be tempted!

For most people, 'just one' can turn back into everyday smoking. You need to think and plan ahead to avoid falling into the trap.

Identify

	your feelings
	what makes you want a cigarette
	the common traps and situations that may lead you straight back to smoking
	what to do when you feel like having 'just one' - whatever the reason.

BE ALERT! Recognise when you might want a cigarette

	Everyday situations and behaviours
	Feelings
	Stress
	Social occasions

Practise what you'll do.

Look after yourself by

	eating well
	getting enough sleep
	going for a walk every day
	meditation or relaxation exercises
	putting on soothing music
	just looking at a sunset
	trying massage or aromatherapy
	taking up a new hobby or activity
	doing something special for yourself