You've quit ... so what happens next?

Right now you've probably lasted a week or two - or even a month - without a cigarette. Fantastic! You're on your way.  But sometimes when the initial feeling of achievement wears off, it can start getting a bit harder - sometimes really hard. Stay focussed - it will get easier!

Other people feel so confident, that they think just one won't hurt - it'll be easy to go back. But after years of talking to people who are quitting, we know that this is one of the big traps.

Beware

One cigarette might undo all your hard work. Don't be tempted!
For most people, 'just one' can turn back into everyday smoking. You need to think and plan ahead to avoid falling into the trap.

• your feelings
• what makes you want a cigarette
• the common traps and situations that may lead you straight back to smoking
• what to do when you feel like having 'just one' - whatever the reason.

• Everyday situations and behaviours
• Feelings
• Stress
• Social occasions 

Practise what you'll do.

• eating well
• getting enough sleep
• going for a walk every day
• meditation or relaxation exercises
• putting on soothing music
• just looking at a sunset
• trying massage or aromatherapy
• taking up a new hobby or activity 
• doing something special for yourself