While many people quit without any help, others are much more likely to succeed with a bit of help.

• Telephone Support
• Smoke-free Pregnancy Quitline 
• Support from Family and Friends 
• Support from your Doctor 
• Online Quitting Sites 

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Telephone support 
 
The Quitline 13 7848 is a free telephone advisory service available around Australia at the cost of a local call. All callers are offered a Quit pack, containing the Quit book and other goodies. Additional services vary from state to state.

 

In South Australia, if you are looking for help with planning to quit, coping with withdrawal, getting past cravings, or coping with difficult situations, ask to speak to a trained Quit adviser. Or arrange to have a Quitline adviser call you at a convenient time. South Australian residents can arrange to be called by emailing us, stating your name, phone number and a convenient time to be called.

Would you like extra support at arranged intervals during your quitting? We offer a call back service that provides extra support during the hard times.

Download a brochure about the Quitline
Download a Quitline Referral Form

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Smoking and pregnancy

Quit Now Its Good for you Its Good for your baby If you are an SA resident and you are pregnant, or thinking about starting a family, you and your partner can call the Pregnancy Quitline 1300 889 010. Advisors are specially trained to help you through the special challenges of quitting and staying quit once your baby is born. Back to top

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Friends and family 
 
Many people find that their main support comes from family and friends. Get your family to read the Quit book too, so they'll understand more about what you're going through. Ask them to support you, even when things get tough.

 

You might want to talk about what they should do if you ask them to get cigarettes for you, or how they can help you in sticky situations.

Children can be enlisted to provide alternative activities when you would normally have a cigarette.

Friends, especially those who have already quit, can be really helpful. They know what you're going through. Ask them how they coped. Ring them when things get tough.

Sometimes, friends and family can make things more difficult. If you can avoid being with people who aren't supportive, do so. Otherwise, think about how you'll deal with difficult situations before you get to them.

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Talk to your doctor, or other health professional

 

Many people decide to quit because the doctor has suggested that it would be good for their health. Talk to your doctor about how smoking is affecting your health.

Tell your doctor about your quit attempt. It's amazing how much more committed we can be if we think we are letting others down!

Need Inspiration? Read others' quitting stories.
Just quit? Email us your quitting story, so we can put it up on the site to inspire others!

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Online quitting sites

 

There are quite a few interactive quit smoking sites. Some are better than others. Some are based in Australia and others in the USA. There are also chat rooms for quitters, and places to share your quitting experiences.
_{(Website listing here does not imply endorsement of the information contained)}

WhyQuit.Com
US site with heaps of information about smoking, all aspects of quitting, quitters' stories, chat rooms etc. Lots of info about relapse prevention. This site does not support the use of NRT.

QuitNet
A free online support program

www.stop-tabac.ch
This is one of the most scientifically based stop smoking websites. It is straight forward and authoritative, and has downloadable brochures in several languages. Interactive help is available in English, French and German.

UK National Health Service site: Giving up smoking
A very comprehensive site with great information about smoking, how to quit, and lots of tips to help you through. Also offers an email motivator service, as well as a chat room.

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